homemade energy bars no bake
Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, sweetener, vanilla extract, salt, mix-ins, and any other spices you'd like to add. Unlike their candy bar counterparts, energy bars contain high amounts of carbs, protein, and micronutrients. Yummy. Add Coconut flakes, ground flax seed, and chocolate chips; fold in until well combined. Cut and store in an airtight container. If it's too dry, add a bit more nut butter. ), try using soy nut butter or sunflower seed butter to replace the nut butters! These sound so good and so easy!! I add a scoop of protein powder to mine too! I'm sure you treasure every moment with them. Theyll stay fresh for up to 1 month in the freezer. Lightly coat the parchment with cooking spray. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! Then blend continuously until the ingredients have broken down and start to clump together into a ball. Pour the mixture into the pan, cover with parchment paper, and press the mixture down firmly with your hands. They are also WW friendly at 5 WW points on my plan, but you can click HERE to find out how many points they are on your personal plan. Filed Under: American Recipes, Easy And Delish, Easy Dairy-Free Recipes, Easy Gluten-Free Recipes, Easy Snacks, Quick & Easy Recipes Tagged With: vegan, Please read our privacy policies before subscribing, LOVE these no bake energy bars, Denise. Plus, these date bars are also naturally gluten free and suitable for vegans! Yes, you can absolutely make these peanut butter energy bars into energy balls. Calories (or energy) that comprise energy bars come from three. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to GoodFoodBaddie! Its one of my all-time favorite recipes here on the blog, and one that Ive personally made about a zillion times since I first published it here eight years ago. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. I hope you can try this recipe at home. Slightly roast Flax seeds ( 1 tbsp) in a pan. Thanks for stopping by. Once cold, cut with a sharp knife. Your email address will not be published. Add in coconut, dates and cocoa powder, and we'll be looking forward to these all week long. They are quite easy to carry to work, school, and anywhere else. Cut into bars, then wrap individual bars in freezer paper, or wax paper. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Now, these bars are fabulous. Energy bars are a typical snack food enjoyed almost everywhere! Ready in 15 mins. Warm the remaining ingredients in a small pot. Remove the set Healthy Oatmeal Energy Bar With Dates & Nuts Recipe from the dish and chop into even bars. 10. Place the energy bars in the fridge for 2 hours (let them cool completely). Youll want to pat down around the edges and center to make sure the mixture is compacted tight. Have a happy New Year! Process until combined and a sticky dough forms, with large chunks of nuts. You can easily switch up the flavor of your homemade protein energy bars by using . Look for an ingredient list that only contains nuts and salt! Fruit: Try different dried fruits like apricots, cranberries, dried mangoes, blueberries, figs, dates, or even chocolate chips for a more indulgent option! Store the remaining bars in an airtight . If youve ever needed a quick snack, Im sure youve stopped at the nearest store for an energy bar on the way to your next meeting. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Microwave more if needed. They can be kept in . Thaw: When youre ready for another energy bar, let them thaw on the counter for about 5-10 minutes, or just until softened enough to bite into. They're also very similar to what you'll find in a Mini Muesli Bite. Add in oats, peanut butter, walnuts, and chocolate chips. You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. My husband would love these! Amy Crane, Richland, Michigan Go to Recipe 6 / 8 Taste of Home Cinnamon-Raisin Granola Bars 42 Comments. Vegan/Dairy-Free - use dairy-free chocolate chips (such as Lily's) or skip them completely. Packed full of good for you yumminess! In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). (This recipe is Gluten-Free, Vegan, and can be made Paleo/Whole30!). This recipe takes just 10 minutes to prepare and combines almond butter, eggs, quinoa, chia seeds, dried apples, and maple syrup. With a simple mix of dates, nuts, oats, peanut butter, and chocolate chips, these no-bake homemade energy bars are a delicious healthy snack to keep stocked in your kitchen at all times. This is going to be my snacking pack anytime. Our superfood energy bars are jam packed with protein, antioxidants, Vitamin B3, fiber and unsaturated fats. Press the homemade energy bar mixture into an 88-inch baking dish and store in the fridge for 2-3 hours (or overnight) and then cut into 8 bars! Pinning to try soon!! Healthy: This recipe contains zero refined sugars, yet it is packed with heart-healthy fats, fiber, and protein. Line a 88 or 99 square pan with wax or paper. Follow along for hassle free, realistic and approachable recipes. Gluten-free, Vegan, Vegetarian, Weight Watchers, Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together.- 5- 6 minutes. Place in freezer to firm up, at least one hour. PIC. I'm Kim! Take care! And this looks like just the ticket -- really, really good. A variety of nuts, seeds, and other superfoods are combined to make bars packed full of nutrients. Learn how your comment data is processed. Crunchy, slightly sweet, and nutty are all adjectives that describe my type of snack. Finely chop the cashews (or walnuts), almonds, and pecans. They are perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Use a different nut or seed butter: Use almond butter, cashew butter, sunflower seed butter, or any other nut/seed butters that you prefer in place of peanut butter. maca provides a natural source of energy, Pineapple and Cucumber Juice (No Juicer Needed). In a saucepan on medium heat, warm the peanut butter, honey, and vanilla together until smooth. It's both adult- and kid-approved! Wrap each bar with plastic wrap, foil, or put them in plastic bags with parchment paper in between each bar. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. Nut butter: Dont enjoy peanut butter? 1.5 cups raw cashews 1 teaspoon vanilla extract 1/3 cup cocoa powder 1/8 teaspoon sea salt 2 cups of shredded unsweetened coconut Instructions Begin by pitting 30 dates. Let it cool for at least 20 minutes. The chocolate + peanut butter combo makes these bars perfect for kids, too! Yes they were! Make energy bars: Press the mixture firmly into a parchment-lined 88-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Take out a large bowl and add in your oat flour, 4 tablespoons of cocoa powder, 10 teaspoons of instant coffee, and 6 scoops of a chocolate protein powder. These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a. Here's a basic summary of how to make energy bars at home. Meanwhile, line an 8-inch square baking pan with parchment paper, leaving extra hanging over 2 sides. When melted, spread over the bars and return the baking dish to the refrigerator for an additional 30 minutes, or until the chocolate hardens. You can easily make these homemade energy bars fit a variety of dietary needs. Thanks, Abbe! Add all of the ingredients except the chocolate chips to a food processor. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Rather than that, that's a perfect snacking material! In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). PICS. Ive said this already, but feel free to play around with the mix ins in these bars! What are the main ingredients in an energy bar? 76K views 2 years ago These homemade energy bars are healthy, delicious and easy to make! I really enjoyed crumbling them and putting it on my morning yogurt. Love me a no bake recipe. I hope you can make these for him. The coffee crunch sound heavenly. Run a sharp knife under hot water for 10-seconds then dry and score the bars into 8 large bars. Remove from the freezer, transfer to a cutting board, and cut into pieces. Then drizzle over the mixture using a teaspoon. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. Pulse through until they are ground well. Typically, energy bars are more balanced in their macronutrient makeup. I usually thaw one for about 5-10 minutes on the counter before eating. Much better than store-bought energy bars . Perfect energizing snack for on the go, or pair with a piece of fruit for breakfast! They are also vegan! Have fun cheffing, baddies! I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Store in an airtight container in the refrigerator. cup sugar-free maple syrup (or honey) - Both options work just as well, but honey is not sugar-free. Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. These Chocolate Peanut Butter Bars have carbohydrates from the dates and oats, and a mix of protein and fat from the peanut butter and almonds. Do not bake, but heat enough to mix nicely. 1 cup rolled oats, 1 cup desiccated coconut. Step 3. xo, DISCLAIMER: This website is for informational purposes only. I set that aside, and in a saucepan, I melted the butter, honey, brown sugar, salt and vanilla. Enjoy these wholesome, nutrient-packed energy bars at home or on-the-go. First, mix the oats, peanut butter, chia seeds, and honey in a large mixing bowl . For optional ingredients, separate mixture into equal portions and add desired ingredient. I enjoy both ways.Chilled, they are much tastier and addictive too. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) 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