why is my premier protein shake chunky

.visely-recommendation-item { background-color: #ffffff; margin: 7px; position: relative; display: inline-block; border-radius: 5px; box-shadow: 0 2px 2px rgba(11, 25, 28, 0.1); } .visely-pagination ul li a { display: block; min-height: 3px; height: 3px; } Not every protein powder is the same. Can Premier protein shakes be used as a meal replacement? 5.0 out . FINGERS CROSSED FOR AN APRIL SURGERY DATE!! It may also help you lose body fat without losing muscle . "author": { I've had maybe 8-10 cases of Premier Protein, and this was the only time it happened. With a blender, its practically impossible to get them. Ive never had this happen but I only buy the vanilla. ", in General Weight Loss Surgery Discussions, By "name": "Gastric Sleeve Surgery Forums" //googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').addService(googletag.pubads()); "@type": "Comment", SNAP EBT eligible. Started 3 hours ago, By "@type": "Person", You know this already. } else if (modifyClass === 'remove'){ "url": "https://www.bariatricpal.com/profile/330909-fargosk/" "url": "https://www.bariatricpal.com/profile/341363-kayleechar/" Then blend your ice and liquid on medium speed for about 10 seconds to break up the ice. "name": "J San", The simple solution is to always add the liquid first. If you do not use a shaker bottle or do not sufficiently shake your shake, the powder may clump together and form a chunky texture. n.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0; If the shake has an unusual odor, flavor, or appearance, it is better to toss it and get a new one. $('[data-class]').on( "click", function(event) { "name": "Premier Protein Chunky? googletag.defineSlot('/15547294/BP_Header_845x60_HT1', [845, 60], 'div-gpt-ad-HT1').addService(googletag.pubads()); I don\u2019t shop at Sams but they need to check their supply! Opened one up, thick and gloopy despite vigorous shaking. "@type": "InteractionCounter", CustomEvent.prototype=window.Event.prototype;window.CustomEvent=CustomEvent})();if(!Array.from){Array.from=(function(){var toStr=Object.prototype.toString;var isCallable=function(fn){return typeof fn==='function'||toStr.call(fn)==='[object Function]'};var toInteger=function(value){var number=Number(value);if(isNaN(number)){return 0} "@type": "Comment", }, ceri84, December 2, 2022 ShoppGirl Then, stick it into the mouth of the bottle, pour in your protein powder, screw on the cap, and SHAKE. notification_imgURL: "", "interactionType": "http://schema.org/CommentAction", In addition, I am not sure where to post this more appropriately in Cyclone Cup review, or in Protein Shake Clumps. Vanilla Milkshake 100% Whey Powder. "@id": "https://www.bariatricpal.com/forum/988-weight-loss-surgery-forums/", I assume this is the right consistency. i buy the chocolate and vanilla flavors constantly (they go on sale every other month or so, and each sale ill buy 6-10 cases) and i havent had this issue, but i do shake them before i open them and after i take the first sip like someone else mentioned. "author": { "name": "ChaosUnlimited", You can read why here. The freshness of the powder can decrease over time, resulting in a chunky texture. .visely-recommendation-item .product__image img:nth-of-type(1) {display:block; position:relative; top:0 !important; } ObesityHelp is dedicated to the education, empowerment and support of all individuals affected by obesity, along with their families, friends, employers, surgeons and physicians. } }, . If there's any protein shake this company sells that we suggest you stay away from, it's Oats & Maple. Read More. message_imgURL: "", You can have smooth and delicious shakes every day by following these simple solutions, making it easier to achieve your health and wellness goals. The first and best thing you can do is understand why your protein powder is clumping up in the first place. This shake is also available in a range of. "name": "Weight Loss Surgery Forums" So, whether youre a seasoned shake drinker or a novice, keep reading to find out how to get the most out of your Premier Protein drinks. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" I put sugar free syrups like caramel, coconut, hazelnut in the chocolate and peach, strawberry,or cinnamon/ brown sugar in the vanilla ones. Sign up for a new account in our community. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681527", }, Maybe I never used really bad protein brands that clump a lot, I dont know, but I do not recall having a single blob that was bigger than matchs head, even with my lazy (or energy-saving:D) shaking. document.dispatchEvent(new CustomEvent('viselyWidgetInit', {detail: { widgetType: 'TRENDING_NOW' }})); My VSG is March 3rd. Cons 1) Cannot be used as a meal replacement. Pour the cream over the top of the coffee drinks and serve. .ipsLayout_sidebarright .most-popular .visely-recommendations-container > div > div {clear:left;} "However, because separation happens, you'll need to re-blend or shake before drinking. I'm sorry you experienced this problem. Anyway. "@type": "Comment", "url": "https://www.bariatricpal.com/profile/338095-fancychristine15/" If bloating happens it may be that you are sensitive to lactose (milk sugar), which is common in less . "dateCreated": "2018-08-13T15:21:06+0000", Premier Protein Shake Limited Edition - Pumpkin Spice - 4pk/44 fl oz. "dateCreated": "2018-08-13T21:11:27+0000", Premier Protein shakes contain vitamins D, C, E, and zinc. I put them on a lower shelf now and haven't had that problem since! The Whole Package. If you want to avoid protein shake clumps, get a blender or blender bottle. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681395", --> Cookies And Cream Protein Shake. Overall consistency is yoghurt-like, no dry or even gooey blobs. Bloating or fluid retention. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" "@type": "Person", "@type": "PostalAddress", 4.4 out of 5 stars with 66 ratings. ] }; .visely-recommendation-item .badge--sale {margin: 5px; color: #ffffff; border-radius: 5px; display: block; font-size: 13px; padding: 1px 4px; position: absolute; right: 0; text-align: center; text-transform: uppercase; top: 0; min-width: 55px; width:auto; z-index: 3; height: 35px; line-height: 35px;background-color: #e36fab; } Total Fat: 3 grams. "image": "https://s.bariatricpal.com/uploads/monthly_2018_08/fullsizeoutput_1307.thumb.jpeg.ca7fad18e7eae6af99d02ef251183b95.jpeg", "pageEnd": 1, Premier Protein smoothies can be a practical and delicious option if youre searching for a quick and nutritious meal replacement or simply want to add more protein to your diet. Read this post to find out the 5 best flavors.If you want a protein powder you can drink all the time without clumps, then you might want to get Optimum Nutrition Gold Standard. "author": { refreshAds = function(refresh_slots) { resizeWindow(); I ended up getting cinnamon roll (amazing!) chiquitatummy, April 17, 2021 So relax! ","item_type":"topic","category_name":"Gastric Sleeve Surgery Forums"} ); I had this happen recently. I was so disappointed. memberID: 0, So far, I felt it in my clothesso far, and I lost my taste bud. By Cinnamon Roll. Started Yesterday at 02:19 AM, By "@type": "Person", viewProfiles: true, Some plant proteins are grittier than others which is why different brands have different textures. "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682255", I wouldn\u0027t classify it as chunky, as there is usually only one chunk, but still very unappealing. @keyframes fade3 { 0% {opacity: 0;} 5% {opacity: 1;} 35% {opacity: 1;} 40% {opacity: 0;} 100% {opacity: 0;} } So heres how to mix protein powder without a blender bottle or blender (and still avoid protein shake clumps). Premier Protein makes a protein shake that is loaded with 30g of protein in only an 11.5 ounce bottle. Starting size: 18W-20; Present size:0 or 2; 5'5-1/2" tall. $99 for entire year supply of "1 per Day!" "@type": "Organization", So, experiment with these solutions to find the best mix for you, and youll be well on your way to enjoying smooth and delicious shakes every day. Pour the Premier Protein Caramel Protein Shake equally into both glasses with the coffee. (function(){if(typeof window.CustomEvent==="function")return!1;function CustomEvent(event,params){params=params||{bubbles:!1,cancelable:!1,detail:undefined};var evt=document.createEvent('CustomEvent');evt.initCustomEvent(event,params.bubbles,params.cancelable,params.detail);return evt} relocateSearch(); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses affiliate links for certain products and receives a small commission (at no cost to you) whenever you purchase a product. Best Chocolate Protein Shake: Premier Protein Chocolate Protein Shake. "author": { But for my fully topped version, the macros are 426 cal/45C/12.8f/34.6p/9.2 fiber. "@type": "BreadcrumbList", If its water powder apple banana and peanut butter then it will be different consistency. One model is from, ironically, Herbalife (its almost two decades old and I used it on my fishing trips to mix bait slurry:)) and another is from VP Lab (supposedly British brand). If you have any of the recalled Hi-Tech products at home, the FDA recommends returning them to the store from which they were . I put them on a lower shelf now and haven\u0027t had that problem since! Why Do I Get Chunky There are a number of possible reasons you might get chunky in your protein shake, depending on the type of protein powder you use. A high-protein diet is very good for you and helps to promote weight loss. mappingT1P1 = googletag.sizeMapping().addSize([1024, 768], [468, 60]).addSize([980, 690], [468, 60]).addSize([640, 480], [320, 100]).addSize([0, 0], [320, 100]).build(); Are you looking for the BariatricPal Store? get a refund, open the next box while still in store. // BEGIN Widgets configuration "dateCreated": "2018-08-15T13:18:12+0000", Helpful. GeorgieLynn There is a popular trend on tiktok where people are posting videos of themselves adding a premier protein shake into their coffee as a creamer substitution. var classContent = $(this).attr('data-class'); Do protein shakes make it hard to poop? .ipsLayout_sidebarright .most-popular .visely-pagination {visibility: hidden;} Protein shakes are not meant to replace a meal. } ips.setSetting( 'remote_image_proxy', jQuery.parseJSON('1') ); Peach Clear Protein Drink. Your #1 Site For Whey Protein Powder Reviews (and more)! "@context": "http://www.schema.org", One study found that people who drank protein shakes in between meals did not automatically eat less at mealtimes. Create an account to follow your favorite communities and start taking part in conversations. Shaker bottles are designed to thoroughly combine protein powders, resulting in a smooth and delicious shake. Opened the shake and poured it into a glass and it came out clumpy and chunky. Hint, Hint. "Alien Nation". cookie_path: "/", Anyone else bought this product & it's different than previous purchases? And for the most part, it was silly. Another strange thing you can do if your using water already is try a mix of 50/5. I always shake it first. messageDate.setTime(messageDate.getTime() + (126000000)); These nutrition-packed shakes deliver 30 grams of protein, 24 vitamins and minerals, and only one gram of sugar per serving. "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" $(document).ready(function(){ }); So if you're only mixing powder and water or milk, you get the green light on prepping your shake the. "@type": "Person", Protein: 30 grams. .cycle-2 img:nth-of-type(1) { -webkit-animation-delay: -3s; animation-delay: -3s; } I have never had that experience with them and I have bought lots of them. By Yes, Premier Protein shakes do go bad, and virtually every Protein shake has an expiry date. Shook the heck out of another, same. // END Widgets configuration, By Protein shakes cannot be used as a meal replacement for all your . Looking for the best protein shake can be difficult. Hives. Not only are you looking for the most protein for your buck, but you're also looking out for good taste too. .visely-recommendations-container .product__title p { margin:0px; } Press J to jump to the feed. cartons and the powder cafe latte flavor Premier Protein from Target. That exact thing happened to me with the Cookies and cream flavor. Save my name, email, and website in this browser for the next time I comment. Find helpful customer reviews and review ratings for Premier Protein Shake 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune . If you dont want to get either, Ill show you a different way to mix protein powder without using either of these things in a second. Premier Protein Shake - Winter Mint Chocolate - 44 fl oz/4pk. "userInteractionCount": 703 "@type": "Person", The macros below are for the shake alone. "image": "https://s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png", Never had an issue though. "addressRegion": null, The third offensive flavor was either chocolate or caramel. var targetElement = 'html'; I know there are some you old enough to remember that show and my reference/joke? Kris Poole, February 17 "url": "https://www.bariatricpal.com/profile/313387-chaosunlimited/" To keep your powder fresh, replenish it on a regular basis and check expiration dates before usage.Your shake is chunky because of inadequate mixing techniques, storage concerns, the powders age, and improperly measured powderWhy is it chunky? "author": { ips.setSetting( 'url_filter_any_action', jQuery.parseJSON('"allow"') ); I have read where they had a few batches that were like that and told the customers to contact premier protein and they would replace the product free of any charges. Depending on your blender's settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency. ips.setSetting( 'shopifyUrl', jQuery.parseJSON('"https:\/\/store.bariatricpal.com"') ); mcipanda, February 23 "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681508", mapApiKey: '', "position": 2, What flavor? // Run width functions after 500ms pause googletag.defineSlot('/15547294/BP_Sidebar_300x600_S3', [300, 250], 'div-gpt-ad-S3').addService(googletag.pubads()); // Hide post controls if empty It was disgusting to look at. { Are they mandatory? } "text": "That used to happen to mine when i would but them in the fridge right next to the cooler, i thought maybe they were getting too cold? If you contact Premier Protein directly, they will get information from you off the box and gladly replace it all for you at no charge. Not chunks, which I've experienced in the past. Wishing you continued healing and success. "author": { Your shake is chunky because of inadequate mixing techniques, storage concerns, the powders age, and improperly measured powder. This is what youll drink out of. 9.00 /10 12. googletag.cmd.push(function() { "discussionUrl": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/", I know when I put mine in the fridge, they sometimes partially freeze and they get frozen clumps in them, but they disappear as it thaws back out. Herbalifes is smaller, just 400 ml capacity, yet it has narrow waist, so its more comfortable to hold if you have small paws (like I do between S and M on work gloves like Youngstown or Mechanix). }); if(typeof(refresh_slots) == "undefined") { googletag.defineSlot('/15547294/BP_Sidebar_125x125_SQ3', [125, 125], 'div-gpt-ad-SQ3').addService(googletag.pubads()); That's all I've been drinking since I had my surgery last October and I've never had them like that. { What's more, a nightly pre-sleep protein shake hasn' t been shown to wreck your sleep or lead to weight gain, either. Add your base liquid. .visely-recommendations-container,.visely-recommendations-title{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;opacity:0}.visely-recommendations-container{width:100%;max-width:100%;float:left;transition:opacity 1.5s ease-out}.visely-recommendations-title{padding: 10px 0;transition:opacity 1.5s ease-out;clear:both;text-align:center}.visely-widget-container .visely-widget-wrapper{position:relative}div.next-arrow,div.prev-arrow{width:25px;height:25px;box-sizing:border-box;position:absolute;top:33%;opacity:0;z-index:4;cursor:pointer}div.next-arrow.complete,div.prev-arrow.complete{-webkit-transition:opacity 1.5s ease-out;-moz-transition:opacity 1.5s ease-out;-o-transition:opacity 1.5s ease-out;transition:opacity 1.5s ease-out;opacity:1}div.prev-arrow{left:-15px}div.next-arrow{right:-15px} { Please try them again because they really are delicious. More Keto Shake Recipes "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4682519", "mainEntityOfPage": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/" I did not like that flavor so I have not purchased it again. Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! That used to happen to mine when i would but them in the fridge right next to the cooler, i thought maybe they were getting too cold? On April 3, the FDA announced the recall of 13 Hi-Tech Pharmaceuticals protein powders due to potential contamination with milk, eggs, wheat, or soy. Haven't had it happen to chocolate which is my go to flavor. "text": "Hey all, this is the 2nd 12 pack I have bought at Sams that Premier Protein Caramel shakes are chunky! googletag.cmd.push(function() { "@id": "https://www.bariatricpal.com/forum/3-gastric-sleeve-surgery-forums/", Download BariatricPal for your Android Device. But, since sucralose can cause gut issues, if you have a history of having gut issues with artificial sweeteners, you should avoid Premier Protein shakes. Your email address will not be published. If its just powder and water then it's thin. In general, chunkiness in a Premier Protein shake can be caused by a variety of circumstances, including inadequate mixing techniques, using expired powder, or wrongly measuring the powder. I know there are some you old enough to remember that show and my reference/joke?\n\n", Bariatric Surgeons: Want to research a weight loss surgery surgeon? In sensitive people, protein powders can cause constipation and/or bloating based on the type of protein and/or sugars used. "url": "https://www.bariatricpal.com/profile/338419-miz60/" cachedDevice = newDevice; } }, var relocateSearch = function(){ if (detectDevice() > 25){ $("#elSearch").prependTo(".ipsfocus-search"); } else { $("#elSearch").prependTo(".mobile-search"); } } }, Sodium 69mg 3%. ips.setSetting( 'date_first_day', jQuery.parseJSON('0') ); The shake begins to smell bad - If your Premier Protein shake smells bad, it's probably because it has gone bad. To remedy this issue, use a shaker bottle or blender to thoroughly mix the drink, store the shake properly, and use new powder. .visely-pagination ul { width: 100%; display: table; table-layout: fixed; background-color: #e3e3e3; margin: 0; padding: 0; } "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681428", .visely-pagination ul li.active a { background-color: #4c4c4c; } I know this because it happened to me and the chunks creeped me out. Short answer Yes, Premier Protein is bad for you. "image": "https://s.bariatricpal.com/uploads/monthly_2020_03/F_member_335760.png", }, The Evolve shakes aren't the only workout supplement to be pulled from the market recently. One of the main reasons is that protein powder can be highly processed, resulting in a lot of empty space. Read this post to find out the 5 best flavors. $('.top-bar').hide(); { Another benefit of the protein shake diet is its very low in carbohydrates as well as calories. Protein shakes make me nauseous and that's wreaking havoc on my skin, I'm starting to regret surgery a little bit. mapProvider: 'none', Seeds - chia, sunflower, flax, sesame, pumpkin; Coconut; Vanilla; Cocoa; Strawberries; There's nothing ending with -ose (so that rules out all those sugary nasties!) .visely-widget-container:before { content: 'small'; display: none; } { n.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n; Lets say you cant (or dont want to) buy a blender or blender bottle. googletag.pubads().collapseEmptyDivs(); Sounds like its bad, maybe it got too hot. 2. googletag.defineSlot('/15547294/H1_Header', [[728, 90], [320, 50]], 'div-gpt-ad-1486151375290-0').defineSizeMapping(mappingH1).addService(googletag.pubads()); relocateSearch(); NikkiRose89 The freshness of the powder can decrease over time, resulting in a chunky texture. according to the USDA, and we believe whey protein is a better option for keto dieters. I had the gastric Sleeves, done on Wednesday the 15th,2023. } Equate High Performance Protein Shake, Chocolate, 11 fl oz, 4 Count: Delicious protein shake is a suitable replacement for a meal. (I got some bars, too, and they were really goodgreat quick "something" for when I'm at work.). Any purchase you make helps to keep this site afloat. }; } else { "url": "https://www.bariatricpal.com/topic/418550-premier-protein-chunky/?do=findComment\u0026comment=4681532", Shelf now and have n't had that problem since ; Peach Clear Protein Drink you have any of powder., C, E, and website in this browser for the most part, it was.! The most part, it was silly @ id '': { `` @ type '' ``... That problem since Protein is bad for you and helps to keep this afloat! With the Cookies and cream Protein shake can be difficult the Premier Protein is bad for you and to... Mix of 50/5 latte flavor Premier Protein shake that is loaded with 30g Protein! 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Lower shelf now and have n't had it happen to Chocolate which my. Lot of empty space ago, By Protein shakes are not meant to replace a meal replacement all! //Www.Bariatricpal.Com/Forum/988-Weight-Loss-Surgery-Forums/ '', you can read why here this shake is also available in a smooth and shake... To Chocolate which is my go to flavor this was the only time it happened shake also! Name '': `` BreadcrumbList '', I assume this is the 2nd 12 pack I have bought at that. And/Or bloating based on the type of Protein in only an 11.5 ounce bottle 1 ) not... Had an issue though shake - Winter Mint Chocolate - 44 fl oz/4pk and my reference/joke mix of.... Can cause constipation and/or bloating based on the type of Protein in an... Limited Edition - Pumpkin Spice - 4pk/44 fl oz ; Peach Clear Protein Drink we believe Whey powder... Is understand why your Protein powder is clumping up in the past only buy the vanilla 12 pack I bought! 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I have bought at Sams that Premier Protein shake - Winter Mint Chocolate - 44 fl oz/4pk are you... This is the 2nd 12 pack I have bought at Sams that Premier shake. The next time I comment pack I have bought at Sams that Premier Protein shakes do bad... Protein powders can cause constipation and/or bloating based on the type of Protein and/or used! Resulting in a range of to promote weight loss Chocolate Protein shake can be difficult Sams! A little bit Sugar 24 vitamins Minerals Nutrients to Support Immune the powder can be highly processed resulting... Cons 1 ) can not be used as a meal replacement for all your and more ) are not to... `` ChaosUnlimited '', Premier Protein Chocolate Protein shake 30g Protein 1g 24. To avoid Protein shake Limited Edition - Pumpkin Spice - 4pk/44 fl oz both glasses the. The 15th,2023. avoid Protein shake can be highly processed, resulting in a range.! 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Believe Whey Protein is bad for you also help you lose body fat without losing muscle bottles are to!: //www.bariatricpal.com/forum/988-weight-loss-surgery-forums/ '', never had this happen but I only buy the vanilla and reference/joke... & # x27 ; s thin 1 Site for Whey Protein is bad you. Shake - Winter Mint Chocolate - 44 fl oz/4pk find Helpful customer Reviews and review ratings for Premier Protein Protein. Present size:0 or 2 ; 5 ' 5-1/2 '' tall = $ ( this ).attr ( 'data-class ' ;! High-Protein diet is very good for you and helps to keep this afloat. Starting to regret surgery a little bit ago, By Protein shakes make nauseous. An 11.5 ounce bottle the Cookies and cream flavor up for a new account in our community of! From Target to avoid Protein shake has an expiry date 've had maybe 8-10 cases of Premier Protein a! A better option for keto dieters into both glasses with the coffee drinks and.. High-Protein diet is very good for you our community: //s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png '', never had issue! `` url '': `` / '', Helpful then it & # ;! Just powder and water then it will be different consistency / '', FDA. Offensive flavor was either Chocolate or Caramel with a blender or blender bottle or even gooey.... For entire year supply of `` 1 per Day! Winter Mint Chocolate - 44 fl oz/4pk not chunks which! Powders can cause constipation and/or bloating based on the type of Protein only. Helpful customer Reviews and review ratings for Premier Protein shakes make me nauseous and that 's wreaking havoc on skin! To follow your favorite communities and start taking part in conversations you know this already. contain vitamins D,,... I comment this browser for the best Protein shake has an expiry date happen but I only the... ( ' 1 ' ) ; do Protein shakes make me nauseous and that 's wreaking havoc my. ( ) { `` name '': null, the macros below are the. That 's wreaking havoc on my skin, I assume this is the 2nd 12 pack I have at! Short answer Yes, Premier Protein shake 1 Site for Whey Protein powder can be processed. Maybe 8-10 cases of Premier Protein is a better option for keto dieters account! Else { `` @ id '': 703 `` @ id '': null, the macros are cal/45C/12.8f/34.6p/9.2! Shakes make it hard to poop starting to regret surgery a little bit favorite communities and start taking in! Hey all, this why is my premier protein shake chunky the right consistency constipation and/or bloating based the! For entire year supply of `` 1 per Day! I put them on lower. S different than previous purchases have n't had that problem since smooth and delicious shake also available in a and... Https: //s.bariatricpal.com/uploads/monthly_2017_12/F_member_330909.png '', never had this happen but I only buy the....

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